WHAT IS HYPNOTHERAPY?

Hypnotherapy is a therapeutic process that uses hypnosis to help people make positive changes in their thoughts, emotions, behaviors, or physical sensations. It’s a clinically recognized, real technique used by therapists, counselors, and medical professionals.

Hypnotherapy uses a state of focused attention and deep relaxation to help a client become more open to helpful suggestions, insights, and new ways of processing experiences.

It is not mind control.
The client remains aware, in control, and can stop at any time.

Hypnotherapy is used for a wide range of purposes, including:

• Anxiety and Stress Reduction

• Overcoming Fears and Phobias

• Weight Loss and Healthy Habits

• Smoking Cessation

• Pain Management

• Improving Sleep and Relaxation

• Boosting Confidence and Motivation